Helpful Information and Tools

Resources

Explore helpful websites, worksheets, relationship tools, mental health information, and emotional wellness resources.

Important Notice

These outside resources are provided for educational and informational purposes. Higher Ground Living does not control the content of outside websites and does not necessarily endorse every opinion, service, product, or recommendation they contain.

These resources are not a substitute for professional medical, mental health, legal, counseling, or emergency assistance.

Conversation Starters

Questions and conversation prompts that can help couples communicate, connect, and learn more about each other.

Date Night Ideas

Creative and enjoyable ideas for couples who want to spend meaningful time together.

If You Feel Unsafe in Your Relationship

Confidential information and support for individuals experiencing abuse, threats, domestic violence, or unsafe relationship circumstances.

Tools for Anxiety

Grounding exercises, coping strategies, worksheets, and practical tools for managing anxiety and stress.

Tools for Depression

Educational information, practical tools, self-screening resources, and strategies for coping with symptoms of depression.

Tools for Grief

Information, exercises, support groups, and practical tools for coping with grief, loss, and bereavement.

Affirmations

Resources to encourage healthy self-worth, positive thinking, and biblically grounded personal growth.

Tools for Dissociation

Resources to help understand dissociation, self-assess, and learn strategies for managing it.

Parent Toolkits and Support Guides

Helpful resources, guides, and support information for parents and caregivers of children with autism.

For Adults with Autism and Caregivers

Resources for autistic adults, families, and caregivers, including information about health, well-being, and support throughout adulthood.

Harvard Medical School – Adult Autism Health Resources

Information and resources focused on improving health care and quality of life for autistic adults and supporting their families and caregivers.

Visit Resource — opens in a new browser tab

Immediate Help

If you or someone else is in immediate danger, call 911.

For confidential domestic violence support, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) , text START to 88788 , or visit TheHotline.org .

For mental health crisis support in the United States, call or text 988 .